Day #1 down
and before you tell me I didn't eat enough yesterday...I already know
Today might even been worse with the amount of food intake. I'm seriously crazy busy.
I am also reneging my promise to post calories/carbs/fat
It's just too difficult so I will stick to just calories. But I will add my exercise.
8:15 grapefruit 120 calories
9:00 90 minutes of Bikram Yoga
10:45 Muscle Milk Protein Shake 140 calories
11:00 25 minutes cardio + 15 minutes weights
1:00 Seared ahi tuna salad with avacado, potatoes, and cucumbers 378 calories
2 cups of coffee with 1 cup skim milk 108 calories
3:25 8 pieces of licorice 280 calories
4:45 5 spoonfuls of Matt's fruit smoothie 31 calories
6:00 10 Blue Diamond Jalapeño Smokehouse Almonds 61 calories
(most incredible snack ever!)
7:45 1 large nectarine 79 calories
1/2 small chicken breast 25 calories
8:15 1 small chicken breast 50 calories
3/4 cup steamed broccoli 33 calories
Total Number of Calories Consumed
Total Number of Calories Burned
Resulting in the scaling reading 165lbs this morning!
We're going in the right direction.