Day #1 down
and before you tell me I didn't eat enough yesterday...I already know
Today might even been worse with the amount of food intake. I'm seriously crazy busy.
I am also reneging my promise to post calories/carbs/fat
It's just too difficult so I will stick to just calories. But I will add my exercise.
8:15 grapefruit 120 calories
9:00 90 minutes of Bikram Yoga
10:45 Muscle Milk Protein Shake 140 calories
(the best!)
11:00 25 minutes cardio + 15 minutes weights
1:00 Seared ahi tuna salad with avacado, potatoes, and cucumbers 378 calories
2 cups of coffee with 1 cup skim milk 108 calories
3:25 8 pieces of licorice 280 calories
4:45 5 spoonfuls of Matt's fruit smoothie 31 calories
6:00 10 Blue Diamond Jalapeño Smokehouse Almonds 61 calories
(most incredible snack ever!)
7:45 1 large nectarine 79 calories
1/2 small chicken breast 25 calories
8:15 1 small chicken breast 50 calories
3/4 cup steamed broccoli 33 calories
Total Number of Calories Consumed
1,330
Total Number of Calories Burned
470
Net Calories
860
Resulting in the scaling reading 165lbs this morning!
We're going in the right direction.
*image via
